Frequently Asked Questions

---

A few sets of workout clothes, a hat, sunglasses & runners, 2 gym towels, any comforts you can't go without, 1 outfit for a dinner out, bathers and beach towel, anything you want to experiment with in the race simulation such as; gloves, gels or new shoes, it's a perfect time to trial something. Any required medications or supplements to get you through an active weekend and a wet bag for sweaty clothes! 

Linen and a bath towel are provided, so no need to being them along! 

Anyone and everyone looking to have a great, active weekend away! Every workout is encouraged, but optional and scalable. Workout as hard (or not so hard!) as you like!

If you are looking for a metric - being able to jog/walk 8km from A to B within a friendly 75mins. 

They will be uploaded to Google Drive but bring a USB too if you want them directly transferred on the last day! 

Yes both houses have a laundry with machines and clothes lines 

Yes, absolutely! 

3 or 4 - 1-2 hour blocks of free time across the weekend for you to relax by the pool or on the beach,  play Ping-Pong, Darts or one of the many board games in the house. Do some stretching, massage or compression therapy in the recovery room or, take a nap! 

Your 50% deposit to secure your spot is non refundable, however it can be rolled over to another retreat date (1 time only) up to 28 days before the start date. 

Balance payments of the remaining 50% are due 18 days before the start date and are 50% refundable if you need to cancel your booking within those 18 days.

1 or 2 at the dinner out or by the pool is totally fine, but we will have a big workout planned the next morning so keep it to 2! 

Standards are Full Cream, Oat & Soy - if you need anything beyond that, simply let us know and it will be in your houses fridge! 

• 0600 Day 1 and 1500 Day 3 - Stirling Civic Gardens Parking 
• 0615 Day 1 and 1440 Day 3 - Perth City - 490 Wellington St 
• 0635 Day 1 and 1420 Day 3 - Murdoch Train Station Car Park West 
• Drive yourself is an option too! 

We prefer you to ride the bus with the rest of the crew but if its essential for say a quick getaway on Day 3 or arriving late Day 1 - in some circumstances you can drive yourself. 1 or 2 secure parking bays are available on site. 

Absolutely! Most guests do and there are 3 days of interactive team training to make some amazing new friends! 

18+ and most joining are between 20 to 45 years. Average aged to date has been about 30. Trust us, it is for all Fitness lovers! 

Unfortunately, we do not allow pets at this moment in time, but we really love dogs too!